The Functional Movement Screen (FMS) is a screening tool used to identify limitations or asymmetries in 7 fundamental movement patterns that are key to functional movement quality.

These movement patterns are designed to provide observable performance of basic motor control and stability by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.

We can then score you on the 7 fundamental patterns and this will provide information on injury risk, training modifications needed and help in choosing a corrective exercise program to restore your function and get you moving again!

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